UK based telephone and online integrative therapy, supervision and coaching (with counselling, yoga, EFT, NLP and crystals)
I'm an author and online integrative therapist, supervisor and coach (with counselling, yoga, NLP, EFT and crystals) based in Witham, Essex.
I work with people who are ready to prioritise their mental health and wellbeing. Taking a unique holistic approach, I help them create happier, fuller and more peaceful lives.
I believe that we all know what's best for ourselves. I love supporting clients, students, supervisees, audiences and readers in tuning into their inner wisdom and helping them tweak (or overhaul) their lives, work and relationships for the better
Some of my story
I was (and remain) my first client. I have personal experience with insomnia (from primary school until my 20s), trauma, anxiety, low self-esteem, chronic pain (eased by complementary therapies and big lifestyle changes and a focus on self-care) and, of course (who doesn't) stress.
I also have personal experience of getting unstuck and making changes - large and small - to transform my own life, guided as much as possible by what brings more joy.
For as long as I can remember, I've been interested in finding things that work. Tools we can use to help ourselves.
As well as sharing these tools with clients and students, I use them daily myself.
I also became a freelance journalist, writing mostly about psychology, health and wellbeing and being in the privileged position of being able to interview some of the biggest names in wellbeing. You can read some selected features HERE.
Click HERE to read more about my qualifications and experience.
How can I help you?
All of the therapies I use have helped me as well as countless clients. And many of them are things I can teach you to do for yourself.
I introduce many of the tools in my book, 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing (White Owl, £14.99 - click
HERE for more information and to access some bonus videos).
I offer a unique, personalised, collaborative approach. While I'll draw your attention to potential ways forward in our work together, the choice is always yours.
Click HERE for more about the issues I can support you with.
If you'd like to find out more about what the different services involve, click HERE.
I have an enhanced Disclosure and Barring Services (D&BS) certificate (formerly CRB check).
This clip, from BACP's (British Association for Counselling and Psychotherapy) trauma conference (London, September 2015), describes some of the ways in which I work
I'm a member of the following professional bodies. Click HERE to find out more: